I bring a practical approach to therapy and am committed to giving real skills that my patients can use in their lives.

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From issues with feeling stressed and overwhelmed, to burnout, depression, and crippling anxiety, it can feel like there is no end to roadblocks in the way of us living a good, meaningful, and enjoyable life. The good news is, it doesn’t need to be this way.

I help people struggling with various challenges including stress, anger, ADHD, depression, trauma, relationship issues, anxiety, social anxiety, OCD, GAD, panic attacks, and decision-making anxiety with practical evidence-based psychotherapy and tools that enable them to move forward.

If you are looking for help to navigate the storms of life, let’s talk! I’d love to help you learn new skills and tools to reduce your challenges and just make things easier.

I bring a practical approach to therapy and am committed to giving real skills that my patients c... Read More

In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. I work with individuals experiencing anxiety, anger, depression, stress, OCD, ADHD, and trauma. I also help individuals looking for sports performance and psychology support.

I am passionate about empowering others and helping individuals find strength and flexibility to manage life’s challenges. You can count on me to help you gain back control of your life. I will help you recognize your resilience, create meaningful change for your mental health, and support you through tricky brain challenges.

It is possible to live a life where obsessions are not as overwhelming, impulses feel better managed, and life is moving in a workable and enjoyable direction.

Let me help you get there!

In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for ... Read More

I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understood, fostering trust and empathy as the foundation for self-exploration and meaningful change.

I embrace a strength-based and trauma-informed approach. I draw from a variety of evidence-based modalities to personalize strategies that meet your specific needs. Sometimes finding the right words to describe your experience can be challenging, leading to further feelings of isolation. My goal is to help you make sense of your experience, build resilience, and navigate your unique challenges effectively.

Seeking therapy can feel daunting, but it is a brave step towards healing and growth. I approach every situation with warmth and care. I believe that when we feel safe to be our authentic selves, real change becomes possible - I am here to support you every step of the way. If you are ready to take that first step, please reach out to see if we are a good fit to work together.

I am passionate about supporting individuals and couples through life’s complexities. Whether it’... Read More

I am passionate about helping adults and adolescents deal with a variety of issues including anxiety, anger, depression, low self-esteem, perfectionism, people-pleasing, emotion regulation, and other life challenges. I also have a special interest in helping individuals with ADHD who are struggling with shame, self-criticism, Rejection Sensitivity Dysphoria (RSD), and a harsh inner critic.

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My approach to therapy is responsive to each client’s individual needs. I will serve as a guide to explore your inner world and help you build a greater understanding of the different aspects of your personal experience. With an emphasis on building a strong therapeutic relationship and helping you change your relationship with yourself, my overall goal is that you leave each session feeling supported, understood, and most importantly with confidence that you are taking steps towards improved well-being, inner clarity, and valued living.

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I provide a safe, compassionate, and warm space where you can be free to explore your emotions and build a more positive relationship with yourself. I also aim to provide you with practical skills and tools to start seeing change and improvement in your life today.

I am passionate about helping adults and adolescents deal with a variety of issues including anxi... Read More

As a therapist, my primary goal is helping people reach a state of optimal functioning - however that may look for you. Whether you are looking for help navigating anxiety, depression, intense emotions, or other issues, my goal is to help you move forward. For some people this work may involve learning specific skills or processing difficult experiences within the safety of therapy. For others, just having a place to talk and sort through things provides them with what they need. I strive to adapt my approach to meet your specific needs as we work together to improve your life and functioning.

I believe in my clients’ inherent goodness and strive to help them remove the blockages that might prevent them from seeing themselves for who they really are. By taking a warm, sensitive, and flexible approach, with a bit of humor as well, I aim to empower my clients and focus on their strengths and inborn resilience. My practice is influenced by mindfulness and parts work, as well as CBT.

As a therapist, my primary goal is helping people reach a state of optimal functioning - however ... Read More

As a practicum student, I believe that every person deserves the opportunity to thrive regardless of their challenges. I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and disordered eating.

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My goal is to provide my clients an atmosphere where they can feel supported, and understood and also to help them develop practical coping mechanisms to navigate struggles in their daily lives.

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Through genuine warmth and understanding, I work to create an environment for my clients that is grounded in cultural humility, acceptance, and unconditional support.

Currently, not accepting New Clients.

As a practicum student, I believe that every person deserves the opportunity to thrive regardless... Read More

I specialize in counselling adults, teens, and children experiencing anxiety, depression, and grief, or navigating life with ADHD. My therapeutic approach is client-centered, recognizing you as the expert in your own life while I am the facilitator to help you navigate and manage your experiences with greater ease.

In my practice, I offer a nurturing, non-judgemental space where you can openly explore your thoughts, feelings, and behaviours. My therapeutic skills are anchored in cultural sensitivity, empowerment, and a strengths-based perspective. I incorporate metaphors and humour as tools to develop a trusting and empathetic therapeutic relationship.

Every person is unique and I draw on evidence-based approaches tailored to address your specific challenges. I believe in the transformative power of storytelling and emotional articulation, and I am committed to helping you discover balance and peace through a collaborative and personalized approach.

(Currently, not accepting new clients.)

I specialize in counselling adults, teens, and children experiencing anxiety, depression, and gri... Read More

NO WAIT LIST. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stuck in some part of your life. I work with adults, teens, and pre-teens to cope with change, communicate needs in relationships, and develop skills to manage stress at work or school.

Clients, including culturally diverse/racialized communities, come to me for support with anxiety, anger, depression, and ADHD. I teach practical tools through ACT, CBT, and SFBT, so clients can feel unburdened and work toward wellness.

If you’re looking for help, I’m here. I can help you navigate challenges, find practical solutions, and build your strengths to move in the direction that you want. Let’s work through it together! Send me an email (admin@angerandanxiety.com) or call the clinic (1-289-801-4133) to schedule a FREE consultation.

NO WAIT LIST. I’m glad you’re here! If you’ve come across my page, chances are you’re feeling stu... Read More

Vivian is a Registered Psychotherapist (Qualifying), life coach, artist and philosopher who is dedicated to helping individuals holistically treat mental illnesses and develop better relationships with themselves and others. She is passionate about progressing the practice of psychotherapy by reinvigorating the ideas from which the field originated and integrating them with all the theories that followed. Her eclectic, evidence-based approach to psychological change is greatly influenced by her international, spiritual, and holistic perspective.

Compassion, creativity, authenticity, and social justice are guiding values in her work. She strives to go the extra mile to support her clients by offering immediate assistance, wise guidance, and practical resources to inspire hope and transformation.

Her lived experience of adult ADHD and recovery from cannabis addiction, combined with her expertise in psychopharmacology and psychedelic-assisted therapy, are especially valuable to those struggling with complex, concurrent disorders. Her foundational approach is person centered, often integrating Jungian therapy, Adlerian individual psychology, traditional psychoanalysis, gestalt therapy, schema therapy, acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapies (MBCT, DBT).

Vivian is a Registered Psychotherapist (Qualifying), life coach, artist and philosopher who is de... Read More

I help individuals and couples struggling with stress, anger, conflict, ADHD, and trauma. I believe that therapy does not need to be overly stressful. For this reason, I take a relaxed approach, respectfully infusing light humour while discussing some of your deepest thoughts and concerns.

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My approach is founded on living life with intention as the key to successfully overcoming mental health challenges and achieving your vision for your life. I prioritize building a strong therapeutic partnership with my patients, grounded on transparency, empathy, and unconditional support.

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I aim to make your therapy time with me, be one of the best parts of your week because it is where you know you can be authentic without feeling judged.

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I’d be happy to help you reduce the challenges you are experiencing and move toward the vision you have for your life.

I help individuals and couples struggling with stress, anger, conflict, ADHD, and trauma. I belie... Read More

NOT ACCEPTING NEW PATIENTS

I am a Registered Psychotherapist and Certified Anger Management Specialist focused on counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and symptoms of trauma. I am passionate about my work and the opportunity to help individuals learn to live their lives more fully, with greater balance and ease.

People describe me as warm, pragmatic, creative, and insightful, qualities that are essential to my work as a psychotherapist. Clients often appreciate my sense of humor as well, but even if you don’t laugh at my puns and dad jokes, we can still do good work together!

I completed my Master of Arts in Counselling Psychology at Yorkville University and am registered with the College of Registered Psychotherapists of Ontario (CRPO). I am committed to always maintaining current education and ongoing supervision to remain up to date with best practices in counselling and psychotherapy and to ensure that I can provide my clients with cutting-edge techniques, resources, and state of the art care.

NOT ACCEPTING NEW PATIENTS I am a Registered Psychotherapist and Certified Anger Management Spec... Read More

I want to provide each client with the support they are looking for through an individualized and collaborative approach. In a non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.

My education has been focused in Applied Behaviour Analysis, Counselling Psychology, and psychoanalytic principles. Since 2018, I’ve worked with a diverse demographic providing behavioural and psychological services to children, teens, and adults. Currently, I work with teens and adults addressing a variety of presenting concerns including ADHD, Anger, Anxiety, Eating Disorders, Interpersonal and Coping Skills.

My practice welcomes individuals from differing communities including, but not exclusive to, LGBTQ2S+, Sex/Kink-Positive, and ENM.

I want to provide each client with the support they are looking for through an individualized and... Read More

I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD.

As a therapist, I am drawn to evidence-based and strengths-based psychotherapy approaches such as CBT and ACT that we can use to help you move towards your goals for your life and relationships.

I am committed to working in a way that helps people feel truly heard, understood, and equipped to move towards real change and live with less stress, overwhelm, and relationship conflicts.

If you’re ready to take the first step, let me help you move towards the finish line. It’s not always easy, but it is worth it.

I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, dep... Read More