I am a registered psychotherapist with the College of Registered Psychotherapists (CRPO) in Ontario. I provide individual counselling to children 5+, adolescents 12+, adults 18+, and also provide couples counselling. I’ve received extensive supervision and training in psychotherapy and use a variety of approaches including Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Therapy to help you with your individual (or couple!) needs.

I believe therapy is a place to create a foundation of stability and that the best approach is one that helps you feel safe, understood, and validated. Whether you are in a crisis, experiencing long-standing challenges related to anger and anxiety, or new and overwhelming concerns, I will provide you with a safe, welcoming, and non-judgmental environment as we work together in developing coping strategies and move towards change.

I am a registered psychotherapist with the College of Registered Psychotherapists (CRPO) in Ontar... Read More

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I help clients struggling with various challenges including ADHD, anxiety, depression, low self-esteem, personality disorders, social anxiety, panic attacks, OCD, trauma, grief, anger, psychosis, relationships, eating disorders, mood disorders, stress management and decision making. I provide therapy to clients (ages 16 and up) and I use a variety of approaches, including cognitive-behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and emotion focused therapy (EFT).

I strive to tailor my therapy approach to my clients’ needs, as such I place a strong emphasis on being up to date on current approaches and modalities, participating in professional development and working alongside my peers, honing my skills at every opportunity.

I absolutely love my role as therapist, as I enjoy working side by side with my clients towards their therapeutic goals. As I work collaboratively with my clients, I strive to support my clients in their journey, wherever that journey may lead. I always strive to integrate my clients’ life experiences in therapy, in a holistic and non-judgmental manner.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRP... Read More

Life can be tough but so are you. I am here to help you recognize your resilience and create meaningful change for your mental health. I am here to support you through life’s challenges. In my practice, I value cultural humility and aim to provide a safe and non-judgmental space for you to explore your thoughts and emotions. As a Registered Psychotherapist (Qualifying) and Certified Canadian Counsellor, I work with individuals experiencing anxiety, anger, depression, stress, OCD, ADHD, eating disorders, and trauma. Additionally, holding a Masters degree in Sport and Exercise Psychology, I specialize in sport performance and psychology. My approach to therapy is person-centred and collaborative, integrating different techniques from Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, as well as Accept and Commitment therapy. I am passionate about empowering others and helping individuals find strength and flexibility. I hope to be able to support you through life’s challenges.

Life can be tough but so are you. I am here to help you recognize your resilience and create mean... Read More

I am a Registered Psychotherapist (Qualifying). With a passion for psychotherapy, and a warm and genuine presence, I provide support to adolescents and adults who are looking for a safe space to be their authentic selves. My primary commitment is to creating a safe, compassionate space, where clients can be free to explore their emotions, set goals for themselves and identify their own unique gifts.

I believe in the power of the therapeutic relationship. I genuinely value the importance of building rapport with clients, in order to support them in identifying and achieving their personal goals. My personal approach to therapy is responsive to each client’s individual needs. I will serve as a guide to explore each client’s inner world, and build a greater understanding of the different aspects of one’s personal experience after which I will offer a variety of evidence-based tools and skills to help facilitate change and growth. I utilize various approaches including Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), and mindfulness techniques to guide my practice, and will combine different aspects of these approaches to meet your specific needs. With an emphasis on building a strong therapeutic relationship, my overall hope is that you leave each session feeling supported and understood.

I am a Registered Psychotherapist (Qualifying). With a passion for psychotherapy, and a warm and ... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a BA in Human Development from SUNY Empire State College and I am currently completing my Master of Counselling Psychology at Yorkville University. I work with a range of issues including anxiety, depression, anger, emotion dysregulation, and experiences of trauma. As a student therapist, I am passionate about helping my clients move towards greater meaning and connection with their values and life goals. By helping individuals become aware of any obstacles and maladaptive patterns that are keeping them stuck at this moment, I work with people to help them move towards the best version of themselves.

The primary psychotherapeutic approaches that I use are Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). Both of these approaches offer intentional and helpful skills for overcoming barriers such as unhelpful thoughts and behaviours, which can interfere with your well-being, relationships, and daily living. I also utilize a psychodynamic framework to help clients gain awareness of potential unconscious patterns which may be at the root of depression or anxiety and are therefore getting in their way of daily functioning.

Regardless of the specific approach that I may use, I always place my clients first by recognizing that you are the expert in your life. I work to connect my expertise with your expertise to provide a comprehensive, client-centered, and evidence-based approach to our psychotherapy sessions. I believe that a large part of the work of psychotherapy lies within the therapeutic relationship, where a client can feel safe and supported in order to take the steps towards change and believe in themselves. Therefore, my primary goal in psychotherapy is to offer a non-judgmental and safe space, together with empathy, warmth, and compassion. I aim to provide a space where you can feel free to explore whatever is coming up for you while we look together at how to move toward a better future.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

I am a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC). I provide individual counselling for adults, teens, and children struggling with a range of concerns including anxiety, anger, depression, guilt, and rumination. I have a special interest in working with students with ADHD struggling with shame, self-blame, or negative self-talk.

When unmanaged, ADHD can make life and school incredibly difficult. Difficulties can easily contribute to guilt and frustration for students and those around them. In my work with students (whether high school or post-secondary, including mature and international), I value using a strengths-based and integrative approach to enhance self-perception, to develop resilience, and to make things, hopefully, a whole lot easier.

In my work as a Qualifying Registered Psychotherapist, I use evidence-based practices such as cognitive behaviour therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy (SFBT). My therapeutic style is culturally responsive and rooted in a person-centred approach to be respectful to, and guided by, each individual’s unique strengths, personal values, and specific motivations for seeking therapy. Whether you are a student wanting help with managing ADHD (or a loved one searching for support for them), or you are looking for guidance for other concerns, I aim to provide a supportive and validating place to help you explore challenges and create practical solutions. I am passionate about this work and committed to helping you move things in a better direction. You are welcome to contact me with any questions. I offer a free consultation call and am happy to chat.

I am a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor (CCC). I provide... Read More

Life is hard enough. Therapy does not need to be overly stressful. For this reason I take a relaxed approach, infusing light humour while discussing some of your deepest thoughts and concerns. My aim is for your time with me to be one of the best parts of your week, because it is where you know you can be your authentic self with a warm and non-judgemental supporter. My approach is founded on living life with intention as the key to successfully overcoming mental health challenges and achieving the vision you have for your life. Therapy can work for anyone when there is a strong relationship between the client and therapist. For this reason I prioritize building a strong therapeutic partnership with my clients — that is grounded on transparency, empathy, and unconditional support.

I am a Registered Social Worker specializing in mental health – providing support to individuals, couples, families, and groups as well as nationwide crisis management support to major corporations. Before entering private practice, I served as the University of Calgary’s Mental Health Consultant where I was the primary on-campus therapeutic support for the university’s staff, faculty, and post-doctorates as well as the designated mental health subject matter expert for staff facing initiatives. While there I was the author and co-developer on a number of institution-wide protocols, processes, and programs. I was also the lead clinician for critical incident debriefs for individual staff, teams, and faculties/ departments following on-campus fatalities and various other critical incidents. I also have specialized training and experience providing both individual and group therapy to first responders and their families in dealing with operational stress injuries, and I am an Alberta Firefighters Association endorsed clinician in the treatment of first responder trauma and operational stress injuries. My breadth of experience includes work with the Government of Alberta, patients accessing community public health facilities, and primary and secondary school divisions — supporting school-aged youth.

Life is hard enough. Therapy does not need to be overly stressful. For this reason I take a relax... Read More

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I am a Registered Psychotherapist and Certified Anger Management Specialist. I provide counselling for adults, teens, and children struggling with anger and frustration, anxiety and panic, hard to manage stress, and symptoms of trauma. I’m passionate about my work and the opportunity to help individuals learn to live their lives more fully, with greater balance and ease. People describe me as warm, pragmatic, creative, and insightful, qualities that are essential to my work as a psychotherapist. (Clients often appreciate my sense of humor as well, but even if you don’t laugh at my puns and dad jokes, we can still do good work together!)

I completed my Master of Arts in Counselling Psychology at Yorkville Univeristy and am registered with the College of Registered Psychotherapists of Ontario (CRPO). I’m committed to always maintaining current education and ongoing supervision to remain up to date with best practices in counselling and psychotherapy and to ensure that I can provide my clients with cutting-edge techniques, resources, and state of the art care.

NOT ACCEPTING NEW PATIENTS I am a Registered Psychotherapist and Certified Anger Management Spec... Read More

I am a Registered Psychotherapist (Qualifying) with six years of client-facing experience. Although my background in Applied Behavior Analysis enabled me to see clients of all ages, I currently work with individual teen and adult clients with a variety of presenting concerns of which include ADHD, Anger, Anxiety, Eating Disorders, Interpersonal and Coping Skills. I am passionate about working with a diverse client population, therefore, my practice welcomes differing communities (i.e., LGBTQ2S+, Sex-Positive, Nonmonogamy, Body Positivity, etc.).

I hope to provide each client with the support and guidance they are looking for through an individualized and collaborative approach. In a safe and non-judgmental space, I work from a strengths-based and trauma-informed framework. Although I value an integrative approach to therapy, I am drawn to a psychodynamic orientation, to explore the root of the issue at hand.

I am a Registered Psychotherapist (Qualifying) with six years of client-facing experience. Althou... Read More

I am currently pursuing a Master of Social Work at Yeshiva University, Wurzweiler School of Social Work. I am eager and passionate about helping others and providing support and guidance to those who need it. I have experience helping children and adolescents with anxiety, depression and various other mental health challenges. My goal is to create an environment open to learning, communication and growth, while also establishing a positive space that allows everyone to feel safe. I am passionate about helping support and maintain my clients’ overall well-being.

I am a personable, empathetic and outgoing individual. I strive to make my psychotherapy sessions a place where you can feel safe and heard. My goal is to suggest coping mechanisms that you can use to manage your anxieties and overcome your challenges, both in and outside of the session. I hope to create positive and comfortable client relationships where we can be open and collaborative to ensure success, however that may look.

I am currently pursuing a Master of Social Work at Yeshiva University, Wurzweiler School of Socia... Read More

I am a Registered Social Worker, and I provide counselling for adults, teens, and children struggling with stress, anxiety, anger, depression, and ADHD. I also provide counselling, support, and guidance for family members of individuals with ADHD to help navigate the many challenges and concerns that come up in relationships impacted by ADHD. I’m committed to working with my clients in a way that helps them feel truly heard and understood and helping people move towards real change in their lives. I am passionate about helping people live life with less stress, overwhelm, conflict, and challenge and move towards improved wellbeing in life and relationships.

As a therapist, I am drawn to evidence-based and strengths-based psychotherapy approaches such as CBT and ACT that we can use to help you move towards your goals for your life and relationships. Starting therapy is never an easy process; doubt, shame, and self-criticism often show up as obstacles along the path. It’s difficult to reach out, but it is undoubtedly more difficult to continue to experience the same challenges week by week. So, if you’re ready to take the first step, let me help you move towards the finish line. It’s not easy, but it is worth it.

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I offer remote sessions and in-person sessions at our Bathurst and Lawrence location in Toronto, Ontario.

I am a Registered Social Worker, and I provide counselling for adults, teens, and children strugg... Read More